SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD vs PAN PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD wins in 14 out of 20 nutrient categories
SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD: 14
vs
PAN PASTA: 3
(3 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD | PAN PASTA | Winner |
|---|---|---|---|
| Calories | 127 cal | 211 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 17.7 g | 17.8 g | |
| Fat | 4.2 g | 12.7 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD | PAN PASTA | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD | PAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 141 MG | 42 MG | |
| Sodium, Na | 249 MG | 357 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |