SPAGHETTI WITH MEAT SAUCE WITH ONIONS & TOMATOES vs HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE WITH ONIONS & TOMATOES: 5
vs
HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE WITH ONIONS & TOMATOES | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 97 cal | 114 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 15.5 g | 13.7 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE WITH ONIONS & TOMATOES | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE WITH ONIONS & TOMATOES | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 145 MG | 404 MG |