SPAGHETTI WITH MEAT SAUCE ORGANIC SPAGHETTI WITH A SEASONED MEAT SAUCE vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP WITH CHORIZO wins in 5 out of 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE ORGANIC SPAGHETTI WITH A SEASONED MEAT SAUCE: 3
vs
BLACK BEAN SOUP WITH CHORIZO: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE ORGANIC SPAGHETTI WITH A SEASONED MEAT SAUCE | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 163 cal | 64 cal | |
| Protein | 5.7 g | 2.8 g | |
| Carbs | 17.7 g | 6.7 g | |
| Fat | 7.8 g | 2.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE ORGANIC SPAGHETTI WITH A SEASONED MEAT SAUCE | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.4 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE ORGANIC SPAGHETTI WITH A SEASONED MEAT SAUCE | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 286 MG | 290 MG |