SPAGHETTI WITH MEAT SAUCE BOWL vs RED COCONUT CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE BOWL wins in 6 out of 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE BOWL: 6
vs
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE BOWL | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 224 cal | 135 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 30.3 g | 14.1 g | |
| Fat | 6.2 g | 4.4 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE BOWL | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE BOWL | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 479 MG | 106 MG |