SPAGHETTI WITH MEAT SAUCE vs PENNE PASTA WITH A HEARTY MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 5
vs
PENNE PASTA WITH A HEARTY MEAT SAUCE: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 221 cal | 138 cal | |
| Protein | 9.5 g | 6.8 g | |
| Carbs | 30.5 g | 15.6 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 7.9 MG | Tie |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 479 MG | 359 MG |