SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO vs BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS
Nutrition comparison per 100 g serving
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BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS wins in 6 out of 11 nutrient categories
SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO: 4
vs
BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calories | 121 cal | 82 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 15.9 g | 7.8 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT FRESHLY MADE SPAGHETTI TOSSED IN A SEASONED TOMATO | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 69 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 188 MG | 399 MG |