SPAGHETTI vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

SPAGHETTI: 3 vs GIANT: 5 (2 ties)

Overview

Nutrient	SPAGHETTI	GIANT	Winner
Calories	375 cal	214 cal
Protein	12.5 g	5.1 g
Carbs	73.2 g	47.0 g
Fat	2.7 g	0.4 g
Fiber	10.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	GIANT
Calcium, Ca	0 MG	85 MG
Iron, Fe	3.2 MG	1.5 MG
Sodium, Na	0 MG	462 MG

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