SPAGHETTI vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH RAVIOLI wins in 5 out of 11 nutrient categories
SPAGHETTI: 4
vs
BUTTERNUT SQUASH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 220 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 73.2 g | 33 g | |
| Fat | 2.7 g | 6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 300 MG |