SPAGHETTI vs 100% ITALIAN DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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100% ITALIAN DURUM WHEAT SEMOLINA PASTA wins in 6 out of 11 nutrient categories
SPAGHETTI: 3
vs
100% ITALIAN DURUM WHEAT SEMOLINA PASTA: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 73.2 g | 72.7 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 0 MG | 27 MG |