SPAGHETTI WHOLE WHEAT MACARONI PRODUCT vs ORGANIC BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 6 out of 10 nutrient categories
SPAGHETTI WHOLE WHEAT MACARONI PRODUCT: 3
vs
ORGANIC BUTTERNUT SQUASH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 180 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 73.2 g | 39 g | |
| Fat | 2.7 g | 0.5 g | |
| Fiber | 10.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 290 MG |