SPAGHETTI WHOLE GRAIN vs ORGANIC BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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SPAGHETTI WHOLE GRAIN wins in 8 out of 16 nutrient categories
SPAGHETTI WHOLE GRAIN: 8
vs
ORGANIC BUTTERNUT SQUASH RAVIOLI: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI WHOLE GRAIN | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 180 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 69.6 g | 39 g | |
| Fat | 2.7 g | 0.5 g | |
| Fiber | 10.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WHOLE GRAIN | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPAGHETTI WHOLE GRAIN | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 290 MG |