SPAGHETTI vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

SPAGHETTI: 4 vs RAVIOLI: 5 (1 ties)

Overview

Nutrient	SPAGHETTI	RAVIOLI	Winner
Calories	357 cal	206 cal
Protein	12.5 g	8.8 g
Carbs	73.2 g	33.1 g
Fat	1.8 g	3.7 g
Fiber	3.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	RAVIOLI	Winner
Vitamin C, total ascorbic acid	26.8 MG	0.9 MG

Mineral	SPAGHETTI	RAVIOLI
Calcium, Ca	0 MG	74 MG
Iron, Fe	3.2 MG	3.3 MG
Sodium, Na	0 MG	199 MG

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