SPAGHETTI vs ITALIAN SAUSAGE RAVIOLI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 10 nutrient categories
SPAGHETTI: 5
vs
ITALIAN SAUSAGE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 230 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 73.2 g | 26 g | |
| Fat | 1.8 g | 9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0.6 MG |
Minerals
| Mineral | SPAGHETTI | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 300 MG |