SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA vs YELLOW RICE WITH PINK BEANS
Nutrition comparison per 100 g serving
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SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA wins in 6 out of 11 nutrient categories
SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA: 6
vs
YELLOW RICE WITH PINK BEANS: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 127 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 18.3 g | 24.7 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 125 MG | 324 MG |