SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA vs WHITE RICE WITH VEGETABLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA wins in 6 out of 11 nutrient categories
SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA: 6
vs
WHITE RICE WITH VEGETABLE BLEND: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 117 cal | 107 cal | |
| Protein | 7.5 g | 2.1 g | |
| Carbs | 18.3 g | 22.1 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 125 MG | 18 MG |