SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA vs SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER
Nutrition comparison per 100 g serving
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SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA wins in 7 out of 11 nutrient categories
SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA: 7
vs
SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calories | 117 cal | 141 cal | |
| Protein | 7.5 g | 3.9 g | |
| Carbs | 18.3 g | 24.2 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 125 MG | 352 MG |