SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA vs HAWAIIAN STYLE A BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 5 out of 10 nutrient categories
SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA: 4
vs
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 117 cal | 105 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 18.3 g | 19.8 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 325 MG | 237 MG | |
| Sodium, Na | 125 MG | 201 MG |