SPAGHETTI STYLE WHITE RICE PASTA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 8 out of 16 nutrient categories
SPAGHETTI STYLE WHITE RICE PASTA: 4
vs
SPINACH & CHEESE RAVIOLI: 8
(4 ties)
Overview
| Nutrient | SPAGHETTI STYLE WHITE RICE PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 5.4 g | 10.1 g | |
| Carbs | 80.4 g | 23.7 g | |
| Fat | 0.9 g | 5.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI STYLE WHITE RICE PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI STYLE WHITE RICE PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 180 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 18 MG | 324 MG |