SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories
SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE: 5
vs
ENRICHED MACARONI PRODUCT: 8
(2 ties)
Overview
| Nutrient | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 9 cal | 357 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 2.2 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 9 MG | 0 MG |