SPAGHETTI STYLE ORGANIC PLANT BASED NOODLES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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SPAGHETTI STYLE ORGANIC PLANT BASED NOODLES wins in 5 out of 11 nutrient categories
SPAGHETTI STYLE ORGANIC PLANT BASED NOODLES: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI STYLE ORGANIC PLANT BASED NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 6 cal | 121 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.5 g | 16.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI STYLE ORGANIC PLANT BASED NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SPAGHETTI STYLE ORGANIC PLANT BASED NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 339 MG |