SPAGHETTI STYLE MARINARA VEGGIE PASTA vs CHOW MEIN STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
CHOW MEIN STIR FRY wins in 6 out of 12 nutrient categories
SPAGHETTI STYLE MARINARA VEGGIE PASTA: 4
vs
CHOW MEIN STIR FRY: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI STYLE MARINARA VEGGIE PASTA | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calories | 132 cal | 47 cal | |
| Protein | 6.1 g | 1.9 g | |
| Carbs | 18.4 g | 8.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI STYLE MARINARA VEGGIE PASTA | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI STYLE MARINARA VEGGIE PASTA | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 237 MG | 47 MG |