SPAGHETTI STYLE BROWN RICE PASTA vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SPAGHETTI STYLE BROWN RICE PASTA: 6
vs
BUTTERNUT SQUASH RAVIOLI: 6
(4 ties)
Overview
| Nutrient | SPAGHETTI STYLE BROWN RICE PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 195 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 78.6 g | 41.6 g | |
| Fat | 3.6 g | 0.4 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI STYLE BROWN RICE PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI STYLE BROWN RICE PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 257 MG |