SPAGHETTI SQUASH WITH CHICKEN & PESTO vs SWEET PICKLED GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI SQUASH WITH CHICKEN & PESTO: 4
vs
SWEET PICKLED GINGER: 4
(3 ties)
Overview
| Nutrient | SPAGHETTI SQUASH WITH CHICKEN & PESTO | SWEET PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 138 cal | 33 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 8.5 g | 6.7 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH WITH CHICKEN & PESTO | SWEET PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH WITH CHICKEN & PESTO | SWEET PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 272 MG | 367 MG |