SPAGHETTI SQUASH WITH CHICKEN & PESTO vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPAGHETTI SQUASH WITH CHICKEN & PESTO wins in 5 out of 11 nutrient categories
SPAGHETTI SQUASH WITH CHICKEN & PESTO: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI SQUASH WITH CHICKEN & PESTO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 138 cal | 128 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 8.5 g | 13.6 g | |
| Fat | 9.5 g | 5.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH WITH CHICKEN & PESTO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH WITH CHICKEN & PESTO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 272 MG | 456 MG |