SPAGHETTI SQUASH WITH CHICKEN & PESTO vs CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER wins in 6 out of 11 nutrient categories
SPAGHETTI SQUASH WITH CHICKEN & PESTO: 3
vs
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI SQUASH WITH CHICKEN & PESTO | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 138 cal | 129 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 8.5 g | 9.4 g | |
| Fat | 9.5 g | 8.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH WITH CHICKEN & PESTO | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH WITH CHICKEN & PESTO | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 272 MG | 224 MG |