SPAGHETTI SQUASH AND PEPPERONI vs SZECHUAN GREEN BEANS
Nutrition comparison per 100 g serving
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SZECHUAN GREEN BEANS wins in 5 out of 11 nutrient categories
SPAGHETTI SQUASH AND PEPPERONI: 4
vs
SZECHUAN GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND PEPPERONI | SZECHUAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 127 cal | 62 cal | |
| Protein | 5.0 g | 1.8 g | |
| Carbs | 10.3 g | 10.6 g | |
| Fat | 7.4 g | 1.8 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND PEPPERONI | SZECHUAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH AND PEPPERONI | SZECHUAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 223 MG | 265 MG | |
| Sodium, Na | 385 MG | 301 MG |