SPAGHETTI SQUASH AND PEPPERONI vs DELI STYLE LOADED BAKED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI SQUASH AND PEPPERONI wins in 6 out of 11 nutrient categories
SPAGHETTI SQUASH AND PEPPERONI: 6
vs
DELI STYLE LOADED BAKED POTATO: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND PEPPERONI | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 127 cal | 148 cal | |
| Protein | 5.0 g | 4.6 g | |
| Carbs | 10.3 g | 12.5 g | |
| Fat | 7.4 g | 9.1 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND PEPPERONI | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH AND PEPPERONI | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 223 MG | 298 MG | |
| Sodium, Na | 385 MG | 443 MG |