SPAGHETTI SQUASH AND MEATBALLS vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
SPAGHETTI SQUASH AND MEATBALLS: 3
vs
KALE: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND MEATBALLS | KALE | Winner |
|---|---|---|---|
| Calories | 128 cal | 141 cal | |
| Protein | 5.8 g | 6.3 g | |
| Carbs | 9.0 g | 21.1 g | |
| Fat | 8.0 g | 2.3 g | |
| Fiber | 1.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND MEATBALLS | KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH AND MEATBALLS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 333 MG | 773 MG |