SPAGHETTI SQUASH AND MEATBALLS vs FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES
Nutrition comparison per 100 g serving
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FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES wins in 5 out of 11 nutrient categories
SPAGHETTI SQUASH AND MEATBALLS: 4
vs
FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND MEATBALLS | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calories | 128 cal | 200 cal | |
| Protein | 5.8 g | 17.7 g | |
| Carbs | 9.0 g | 2.4 g | |
| Fat | 8.0 g | 12.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND MEATBALLS | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH AND MEATBALLS | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 333 MG | 753 MG |