SPAGHETTI SQUASH AND MEATBALLS vs CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS wins in 5 out of 11 nutrient categories
SPAGHETTI SQUASH AND MEATBALLS: 4
vs
CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND MEATBALLS | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calories | 128 cal | 100 cal | |
| Protein | 5.8 g | 9.3 g | |
| Carbs | 9.0 g | 10.7 g | |
| Fat | 8.0 g | 2.1 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND MEATBALLS | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH AND MEATBALLS | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 333 MG | 343 MG |