SPAGHETTI SQUASH AND MEATBALLS vs BONELESS PORK RIBS IN BBQ SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SQUASH AND MEATBALLS wins in 6 out of 11 nutrient categories
SPAGHETTI SQUASH AND MEATBALLS: 6
vs
BONELESS PORK RIBS IN BBQ SAUCE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND MEATBALLS | BONELESS PORK RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 207 cal | |
| Protein | 5.8 g | 11.4 g | |
| Carbs | 9.0 g | 20.7 g | |
| Fat | 8.0 g | 8.6 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND MEATBALLS | BONELESS PORK RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPAGHETTI SQUASH AND MEATBALLS | BONELESS PORK RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 333 MG | 429 MG |