SPAGHETTI SQUASH AND MEATBALLS vs 5 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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5 CHEESE MOZZARELLA wins in 5 out of 11 nutrient categories
SPAGHETTI SQUASH AND MEATBALLS: 4
vs
5 CHEESE MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND MEATBALLS | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 128 cal | 227 cal | |
| Protein | 5.8 g | 10.4 g | |
| Carbs | 9.0 g | 24.0 g | |
| Fat | 8.0 g | 9.7 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND MEATBALLS | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH AND MEATBALLS | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 171 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 333 MG | 545 MG |