SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH: 5
vs
LUNDS & BYERLYS: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 110 cal | 238 cal | |
| Protein | 6.0 g | 8.2 g | |
| Carbs | 9.5 g | 15.6 g | |
| Fat | 5.3 g | 15.6 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 164 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 216 MG | 295 MG |