SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH wins in 8 out of 11 nutrient categories
SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH: 8
vs
HERB ROASTED POTATOES: 2
(1 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 214 cal | |
| Protein | 6.0 g | 1.6 g | |
| Carbs | 9.5 g | 13.7 g | |
| Fat | 5.3 g | 16.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 216 MG | 431 MG |