SPAGHETTI SAUCE vs TOMATO PASTA SAUCE WITH SAUTEED VEGETABLES
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 6 out of 11 nutrient categories
SPAGHETTI SAUCE: 6
vs
TOMATO PASTA SAUCE WITH SAUTEED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | TOMATO PASTA SAUCE WITH SAUTEED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.0 g | 5.6 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | TOMATO PASTA SAUCE WITH SAUTEED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 11.5 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | TOMATO PASTA SAUCE WITH SAUTEED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 375 MG | 124 MG |