SPAGHETTI SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 11 nutrient categories
SPAGHETTI SAUCE: 4
vs
BASIL PESTO SAUCE: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 452 cal | |
| Protein | 0.8 g | 6.5 g | |
| Carbs | 7.0 g | 4.8 g | |
| Fat | 0.8 g | 46.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 9.7 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 161 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 375 MG | 403 MG |