SPAGHETTI SAUCE vs RUSTIC BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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RUSTIC BASIL PESTO SAUCE wins in 7 out of 11 nutrient categories
SPAGHETTI SAUCE: 3
vs
RUSTIC BASIL PESTO SAUCE: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | RUSTIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 317 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 2.0 g | 30 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | RUSTIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | RUSTIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 415 MG | 1,000 MG |