SPAGHETTI SAUCE vs HEMIS FARES
Nutrition comparison per 100 g serving
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HEMIS FARES wins in 5 out of 10 nutrient categories
SPAGHETTI SAUCE: 4
vs
HEMIS FARES: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | HEMIS FARES | Winner |
|---|---|---|---|
| Calories | 57 cal | 128 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 8.9 g | 8.8 g | |
| Fat | 2.0 g | 8.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | HEMIS FARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 7.2 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | HEMIS FARES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 415 MG | 672 MG |