SPAGHETTI SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
SPAGHETTI SAUCE: 5
vs
BASIL PESTO SAUCE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 452 cal | |
| Protein | 0.8 g | 6.5 g | |
| Carbs | 8.9 g | 4.8 g | |
| Fat | 2.0 g | 46.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 9.7 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 161 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 415 MG | 403 MG |