SPAGHETTI SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
SPAGHETTI SAUCE: 5
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 300 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 8.9 g | 3.3 g | |
| Fat | 2.0 g | 26.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 415 MG | 517 MG |