SPAGHETTI SAUCE vs PUTTANESCA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
PUTTANESCA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 96 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.8 g | 9.6 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 333 MG | 520 MG |