SPAGHETTI SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 6 out of 11 nutrient categories
SPAGHETTI SAUCE: 6
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 55 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5 g | 10.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 192 MG | 344 MG |