SPAGHETTI SAUCE vs BASIL AND GARLIC PESTO
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 7 out of 10 nutrient categories
SPAGHETTI SAUCE: 7
vs
BASIL AND GARLIC PESTO: 2
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | BASIL AND GARLIC PESTO | Winner |
|---|---|---|---|
| Calories | 33 cal | 404 cal | |
| Protein | 0.8 g | 7.0 g | |
| Carbs | 5 g | 7.0 g | |
| Fat | 0.8 g | 40.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | BASIL AND GARLIC PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | BASIL AND GARLIC PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 192 MG | 570 MG |