SPAGHETTI SAUCE vs ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 4 out of 10 nutrient categories
SPAGHETTI SAUCE: 4
vs
ARRABBIATA SAUCE: 3
(3 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 12 g | 10.4 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 14.4 MG | Tie |
Minerals
| Mineral | SPAGHETTI SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 216 MG | 176 MG |