SPAGHETTI SAUCE vs 3 CHEESE BLEND PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
3 CHEESE BLEND PARMESAN: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 56 cal | 400 cal | |
| Protein | 1.6 g | 40 g | |
| Carbs | 12 g | 0 g | |
| Fat | 0.8 g | 30 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 1,000 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 216 MG | 1,800 MG |