SPAGHETTI SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 583 MG | 133 MG |