SPAGHETTI SAUCE vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
SPAGHETTI SAUCE: 5
vs
PARMESAN ROMANO SAUCE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 12.5 g | 9.6 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 583 MG | 496 MG |