SPAGHETTI SAUCE vs PESTO GENOVESE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 6 out of 10 nutrient categories
SPAGHETTI SAUCE: 6
vs
PESTO GENOVESE: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | PESTO GENOVESE | Winner |
|---|---|---|---|
| Calories | 39 cal | 500 cal | |
| Protein | 1.7 g | 7.3 g | |
| Carbs | 7.8 g | 11 g | |
| Fat | 0.9 g | 48.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | PESTO GENOVESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | PESTO GENOVESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 30 MG | 900 MG |