SPAGHETTI SAUCE vs SAUCE, SPICY MARINARA
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 3 out of 10 nutrient categories
SPAGHETTI SAUCE: 3
vs
SAUCE, SPICY MARINARA: 2
(5 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | SAUCE, SPICY MARINARA | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 8 g | Tie |
| Fat | 2 g | 2.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | SAUCE, SPICY MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 14.4 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | SAUCE, SPICY MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 568 MG |