SPAGHETTI SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPAGHETTI SAUCE: 4
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 56 cal | 160 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 6.4 g | |
| Fat | 2 g | 13.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 20 MG | 184 MG |